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WOW awesome job you look great
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Yall killing me with these comments lmao
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Great job!!
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Great job
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Nope i didnt go over at all i just some turkey, caulflower mashed potatoes and collard greens, I try to stay on track and i was proud of myself cause the last 2 years around the hoildays i didnt eat like crazy and cooked healthy things and didnt gain any weight
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Weekly Goal: 6,000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…
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Height? 5'6 Starting weight? 381 Current weight? 266 Goal Weight? 180 or 170 Age? 29 How many calories you eat a day? 1,200 - 1,500 a day depending on how much i burn that day
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You can do it believe me I started at 381 and right now I'm 260 my goal is 180 I may change it to 170 I just don't know yet
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Wow you look fantastic!
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It can be really confusing at times but like many others have said I wouldn't worry about it
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I'm new to this group but here goes nothing. Weekly goal: 6,000 Mon: 1,209 - Zumba Tues: 1,195 - Zumba Wed: Thur: Fri: Sat: Sun: Total: 2,404 Left to go: 3,596
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Cancer
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bump
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I use to LOVE me some bacon
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sounds good
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Great job
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When i had to hand out cake and ice cream to everybody and didnt eat any myself, i just had a green apple with some cottage cheese
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yeah it's true... there body's be on point!! And they be showing it off
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i have 100 more pounds to lose and i use to be worried about it but im not anymore all you can do is try to tone it up and if you can't you will just have to get it removed
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Ecto
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wow i was worried to cause im having it done next week, well i hope everything works out for u and you have a quick recovery
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Welcome back you can do this
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I think it's ok every now then as long as you are not drinking like crazy every weekend
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strength training added in would be good
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If a person loves you are has your back there race shouldnt matter at all