mitzhogue Member

bump

I usually get Pikes Place or Italian Roast from Starbucks... sometimes the Bay Blend from Trader Joes... I always grind at home on finest grind with my burr grinder and then make the most beautiful cup using the pour over method.

bump?

I hear 30DS helps alot with bellies.

took yesterday (day one) off.. mondays are lousy. kicking butt today though, no matter what.

I got this!

150.. um no.. 100 yes. and ouch, btw. for 30 of em (15 each side) i bent my legs and pointed my knees to one side and then the other to work the obliques... felt great!

da-da-da done! 5 sets of 20.

In for this.. and making up for yesterday too.. oh boy.

didn't have time.. not lying. I will make it up today.. and do the new lat lifts or whatever it is.

ouch... this is gonna hurt... but i'm down!

Yang!

Yin!

seems like all the forums today are oddly hostile... so weird. by hostile i mean argumentative... with a slightly demeaning tone.

done it.

definitely in.

Tuna tostados tuna, tbs. mayo, queeze of lemon, green onion, pepper & salt. serve on top of a tostada shell with your favorite salsa. pretty darn good.

50 small forward circles - DONE! 50 small backward circles - DONE! 50 large forward circles - DONE! 50 large backward circles - DONE! yippee!

in like flynn!

I log it as circuit training, seems to be the most accurate.

Okay, so I'm gonna start today instead... after a extra long weekend of hosting company and over indulgent dessert every night, I just really cannot afford to put it off another day. Shedding and shredding here I go!!

I started last week but stopped because of a camping trip.. i really want to start again but i have company for the next 5 days and a pretty small apartment. I promise to start next wednesday if ya'll would let me join the party!?!?

unlocked... looking back.. maybe i haven't done as well as i thought i did.. it's still progress though :)

i messed up on saturday... and i know that usually doesn't show until a couple days after.. so maybe that's what it is. it must be the exercise though, because i can lose weight when i just cut calories... i dunno. i feel better.. that's a good thing.

every other day...