mitzhogue Member

I like to share any information i get about food with my hubs, like all the crap the FDA allows in our food and the poor quality standards they have set, anything from research studies on carrageenan and the pasteurization of orange juice to the living environment/inhumane treatment of the animals we consume. It is quite…

Definitely an Apple a day! but also i find melon to be very filling and satisfying! and it's in season right now!! Oranges are also great, 5 grams of fiber help you feel full!

Hi! i like to do the daily step challenges and weekend warrior stuff... add me if you like! https://www.fitbit.com/user/49NDVL

Clean eating to me is a eating food that is unadulterated, free from genetic modification, pesticides, dyes, chemicals, antibiotics, etc. Think about foods that were around a hundred years ago - those are real foods, pasta and bread made from freshly milled whole grain flours and dairy so pure and clean it did not need…

A great way to learn how to 'exercise the muscle of moderation' is by reading a book called 'French Women Don't Get Fat'. I had my doubts about it, and my husband had plenty of jokes the whole time I was reading it, but it truly did help me to learn about quality & moderation.

Yes he did, he didn't learn to change his habits or eat healthfully after the juice fast, he regained his weight and all of his health problems. Juice fasting is pretty extreme, but eating processed fake food for 30+ years is pretty extreme too.. so sometimes you need a stiff kick in the pants to get you pointed in the…

I haven't... but have you watched the doc "sick, fat & nearly dead" ? this guy goes on a juice fast and completely heals himself of multiple health issues. really fascinating stuff.

one word. smoothie. one more word. soup. blend fruits and veggies with juice and yogurt for a delicious smoothie. Try one at jamba juice or something first to see if it's something you can handle/like. secondly, cook all your veg down with some tasty chicken stock, puree it with an immersion blender or something and you…

snacks/treats make up a 4th meal for me, usually around 300 a day... spread between meals like after lunch before dinner or after breakfast before lunch... I basically eat every couple hours... fortunately I don't crave much in the way of treats because I don't really eat processed sugar... I do love me some dark chocolate…

this!!! eat all of it, change it up, each have different benefits and the variety keeps it interesting. I like to cube up sweet potatoes and toss them in olive oil, salt and pepper and bake in a hot oven for 30 or so minutes... they're great in salads or you can do the same with butternut or acorn squash... just to add…

The changes seem almost pointless to me, ... but hey, if it brings about some awareness and gets people talking about reading labels in the first place, then I can see some good coming out of it.

Hi I'm Misty! I am starting the whole 30 on Friday the 15th. Losing a few pounds would be nice but mainly I just want to see what happens to me by cleansing myself of dairy and sugar. Feel free to add me!

I am going to start today!!!

Sauteed broccoli & brussels, baked sweet potato, and teriyaki sprouted tofu.

3 bean salad made from frozen green beans, with raw apple cider & balsamic vinegar, raw local honey salt & pepper; cukes, parsley & tomatoes marinated in Tessamae's lemon garlic dressing, homemade raw dill kraut & organic hard boiled eggs. absolutely perfect.

quinoa chips, sardines, avocado, organic string cheese, tomatoes and cukes.

Don't judge, this was actually amazing. leftover gyro sub sandwich turned panzanella salad. Chopped gyro with tzatziki, & lamb meat, chopped onion, tomatoes, persian cucumbers, & parsley. topped with masago for a little saltiness and sriracha for a little kick.

Tacos!! Black bean & kale tacos with roasted pablano peppers, queso fresco, radishes and their greens, jicama, & home made pico.

Salmon & tuna poke over brown rice, seaweed salad, artichoke & home made garlic/lemon aioli.

Baked potato, scallops, rib eye, collards with veggie broth, garlic and onion. (special occasion dinner, hubby made it)

clean out the fridge salad - blackberries, blueberries, raspberries, kale, avocado, carrots, parsley, & balsamic vinaigrette.

Roasted broccoli with lemon & garlic, roasted sweet potato with paprika, thyme & olive oil, roasted chicken with rosemary and garlic powder.

Grilled mushrooms, zucchini & BBQ chicken. :) (ps: blackened on purpose, it might not be healthy, but i like it like that. i burn my toast too)

i'm in! my handle on instagram is the same as on here.

add me if you like, we have the same goals and we are the same height. :)

5'5" Age: 30 Hightest Weight: 150 Current: 139 Lowest Weight: 122 current body fat: 23% Goal weight: 129

My diary is open. Honestly, I east clean about 80% of the time. Feel free to add me!

I accept.

I'm in!!

I'm in, these kinda look like fun... :)