FRIDAY (June 14) MINI CHALLENGE(w/super challenge option)

jesindc
jesindc Posts: 724 Member
in Fitness and Exercise
100 PUSH UPS!

If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!

Great for your arms/core.

Break them up.

ANY KIND COUNTS!

Super Challenge Option: You might remember this from the last couple months… my very good friend once wrote to me, “I see your 100 push-ups and I raise you 100 squats and 100 sit-ups.” I said, “you’re crazy,” but I accepted. Basically, we did 10 push-ups (any kind still counts), rolled over and did 10 sit-ups (or crunches if you prefer), and then 10 squats. Repeat for a total of 10 sets. If you’re really feeling inspired, a couple of months ago, one of MFP friends raised us 10 30-second planks. Make it a great kick-off to the weekend.

Be sure to come back and tell us what you did!

Replies

  • Ccampbell21
    Ccampbell21 Posts: 62 Member
    I'm in! Not sure about the super challenge but I may try at least some of it! Thanks for posting these daily!
  • arniemc
    arniemc Posts: 210
    I'm in. I will try part of the super challenge.
  • katiejo2011
    katiejo2011 Posts: 180 Member
    I'm in. I will even do what i can of the super challenge.
  • jellyfish1976
    jellyfish1976 Posts: 66
    I am in, attempting the super challenge as well.
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
    I am in! Not to sure about the sit-ups...
    Squats and Push-ups no problem.
    I will see how to do the 30 plank.
  • mitzhogue
    mitzhogue Posts: 132 Member
    I'm in!!
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
    100 push-ups - Done

    100 squats - Done

    100 sit-ups -
  • katiejo2011
    katiejo2011 Posts: 180 Member
    100 - crunches

    100 - push-ups

    100 - squats

    7 - 30 second planks

    DONE!
  • arniemc
    arniemc Posts: 210
    I'm in. I will try part of the super challenge.
    . just did the 100 pushups

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