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1. Buy yourself a good pair of running shoes. 2. Stretch everything...quads, calfs, hamstrings and even your back. 2. Start easy and don't push yourself too much. Dont laugh but the first time I went running, I was only able to go 4/10 of a mile! :sad: That was about 8 weeks ago and I just ran 2 miles (albeit very slow,…
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I agree with April. Stick with one scale even if it is off. The important thing is that you are making progress, feeling better about yourself and ultimately will make your goal. Once you're there, then you can fret about 7 lbs. :wink: Created by MyFitnessPal.com - Free Diet Plans
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Hi Spice, I just started myself recently and I agree its tough. I don't know if this will work for you but I exercise right before dinner time. I find myself really not hungry but thirsty so I drink a lot of water when I'm done. Then, by the time I actually have dinner made I'm only marginally hungry. Later that evening if…
