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Thank you so much for taking the time to respond to me. I truly appreciate it. I realized you are right - I do tend to do extremes and then I can't handle it so I fall off the horse, so to speak. I always get back on because I'm hard headed like that but it's discouraging. I WILL adjust my caloric intake to match something…
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I may be late but I started reading through everyone's posts and I have to admit, I started over two ago and I have yo-yo'd a bit and I know it's my eating habits. I started at 150-something over two years ago and I am now at 135. I am 4'11'' and I, unfortunately, have 33% body fat. I began going to the gym four times a…
