thejonperry Member

Looks yummy Thx!

Wow thats awesome! what are some of your tricks and tips. Like some healthy, yummy, quick foods?

hahaha thanks I didnt know either

interesting thanks for posting!

Check out this discussion thread. may not apply but I found it interesting: http://www.myfitnesspal.com/topics/show/657271-cardio-makes-you-fat-women-running-into-trouble Good Luck!

Powerade zero is what keeps me hydrated it has potassium and salt. I've been drinking tons of powerade zero and haven't seen any ill effects. Now French Fries thats a different story haha But I have only been at this a week so I'll keep my options open.

I feel your pain. Don't lose hope. I'm not sure how the salt thing works but I noticed when I have the low cal Chicken Fijita Pita (320 cal 700+mg) my weight bumps up. Not sure if thats water weight. I've been trying to lose weight by just calorie watching and so far its been pretty good but I may be at a plateau. Instead…

I don't know what "bump" means but thanks for posting!

The app should calculate that for you. I selected my current weight and goal and selected how many pounds a day you want to lose then it tells you the number of calories to eat. I also found some low cal fast food options

Thanks for the post too. I googled low cal pei wei and found this post. I love pei wei. Perhaps I can save a bunch of calories by not eating the rice? Not really a big fan of it Brown Rice 340 calories (1 serving) White Rice 400 calories (1 serving) Teriyaki Bowl - Chicken (w/ Brown Rice 920 calories (1 serving) - rice =…

I noticed that too. Even when I'm under my goal calorie intake for the day. I think sometimes the water (Powerade 0) adds some weight. But I think if you watch the sodium/calorie intake then things should balance out. over the week/months. at least thats what I'm hoping for =D

Cool info.

On the fast food note. I found some low calorie diet options. Chick-Fil-A: Chargrilled Chicken Sandwich 270cal Jack in the box: Chicken Fajita Pita 300 cal

try the chicken fajita pita tastes great and only 320 calories =D

that's what I thinking. I guess I need to hit the gym more =D

I'm on day 3 so keep that in mind. But i switched from beer to vodka with carbinated water and zero calorie powerade (classy =D). Keeping my calorie budget I have lost 2 lbs a day. Eat, drink and be Merry.

welcome. Best wished to you. I am my 3rd day and so far I'm having for it. Googled low calorie fast food plus drinking water and zero calorie power ad is keeping me on track. Have fun and stay positive =D

What kind of food do you eat? Anytips for eating on the run?