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not new but also back! feel fee to add me!
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You look absolutely amazing! this is so inspiring. I'm about 10lbs heavier to start but hope to also work my way down. This is inspiring !
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I've done cleanses before and they have not worked for me. Just made me feel cranky, more hungry, and if anything, I only lost "water weight" and quickly rebounded when the "cleanse/detox" was over. I believe just eating clean (eliminate / reduce processed foods) is a better option. Again, this is just my personal opinion…
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Welcome to MFP! A great site for wonderful support on the journey to become healthier :-) Anyone else please feel free to add me =)
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The more support the better! Welcome to MFP :)
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Yes I am 23 :) I think 1630 is a good place to start since I feel so hungry at 1400 and even tend to go over some days (like today) because I am just so hungry on days I work out. I like the BMR calculator its a good tool thanks for introducing it to me
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These are all very helpful! I will let you know how it goes thank you
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Feel free to add me as a friend :-) I am also hoping to lose weight before the summer!
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I'm currently doing 1400. feel free to add me!
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Hi :-) 23 years old, 5'4" SW 185 CW 183 GW # 1 170 GW #2 155 UGW 140 Add me if you are in a similar position and we can help motivate one another.
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Feel free to add me :-) the more support the better
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Feel free to add me if you're also looking for support! Looking to lose about 40 lbs (long term) and I am very motivated to reach my goals (both short term and long term).
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Similar situation!! also looking to lose 30-40lbs. Feel free to add me!
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I'm 21 feel free to add me!
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give it time! Keep up the hard work and it will show especially if you are seriously logging calories and doing some exercise