thanyafit Member

http://www.huffingtonpost.com/ben-greenfield/yoga-weight_b_1229126.html hmm interesting :( a little bit of research (not great evidence, but still). I had read about the heat "fooling" your body into working hard before too.

I don't think this is true. Just a broad definition of Cardio: Cardiovascular exercise, is any activity that increases heart rate and respiration while using large muscle groups repetitively and rhythmically. (livestrong website - but it's pretty straightforward right?) It's low-impact but I would say, especially for…