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You should probably eat nothing. Even if it is low cal there is little to no nutritional value in it.
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Recommend going more natural as a way to reduce your calories. I have been following a loosely structure paleo diet for about 2 months and it has really helped me. I was 195 when I started at the end of April and am now in the low 170's looking to get to 155! When I changed my diet and got away from processed foods with…
