Sheilaeford Member

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  • Siggi's for me. I love the skyr and (with fresh chopped fruit and a tiny sprinkling of granola) the filmjolk. I travelled to Iceland earlier this year and filmjolk (and fish, and steam-cooked rye bread!) were breakfast staples. When I came home and found it I was ecstatic :) I can usually get the yogurt on sale for…
    in Chobani Simply 100 greek yogurt is amazing! Comment by Sheilaeford September 2014
  • I saw it in Costco and bought the book- read it, was pretty amazed re: the addiction portions - and then did a little research. (I also made the carrot flaxseed muffins that are supposed to be really good). Check out: http://thecuriouscoconut.com/blog/is-wheat-addictive-like-heroin (she really did a nice job) and debunks…
    in Wheat Belly - Has anyone read it? Comment by Sheilaeford January 2014
  • You look amazing!!!!!
    in Before and after( during) 103 pounds lost - updated. Comment by Sheilaeford July 2012
  • I'm a nurse who is always trying to get my diabetic patients to eat less carbs- and I want to see how really difficult it is. Got the Atkins book this week, decided that ketosis was definitely not my style but that decreasing carbs to ~25 per meal was. Amazingly, in the 4 days between weigh in's, I've seen the scale drop…
    in New here... what plan do YOU follow? Comment by Sheilaeford July 2012
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