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Protein Shake & Almond Milk - stick with the purest protein (high protein, low carb) like MusclePharm or HydroWhey. I usually just slam mine and get on with my day.
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Whole Wheat or Low Carb Tortillas (My new favorites are Santa Fe Whole Wheat, only 100 calories and 13g Carbs) Scrambled eggs (Should be more whites than whole) Jennie O Extra Lean turkey bacon or Fit n Active Turkey bacon (Aldis) Kraft Cheese Fat Free Slice 2 TBSP Salsa = Breakfast Burrito! Also, replace the milk with…
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I went with Burger King - I got a Whopper JR with NO mayo or ketchup, extra pickles. A side salad & 4 piece chicken (to add to the salad and get more protein). I asked for Balsamic Vinegarette but realized when I got all the way home, they gave me ranch :( So I threw that away and also the croutons and used my Ken's Light…
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I did the 7 day lean shakes a couple years ago. I followed every instruction. I did not see any progress. You're better off doing Body by V or getting a high protein, low carb (like Hydro Whey) from Vitamin Shoppe.
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Thanks everyone - I'm headed out to run some errands. Keep posting and I'll check in later tonight with what I got ;)
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I'm just lazy tonight. My fiance is a firefighter and works 24 hours at a time. Nothing "pre planned" in my fridge sounds good. I know I could do like Chick-Fil-A or Burger King...just wish either restaurant let you customize the order (no bun or 1/2 bun) as far as nutrition goes, ya know? No pollo here - basically working…
