Mattjersan

Great answer :D

my goal is to lost about 60-70 pounds total, i started at 235 and i'm down to 216. I have been working with a diet strong in fruits, vegetables, greens, and nuts. I still use things in moderation, i.e. sugar, lean beef, carbs, etc. Most days i have a salad with some chicken in it and alot of veg and nuts. dinners something…

I am very happy for you :) Great job.

hello everyone. i'm 36 and need to lose some weight myself and get healthy again. Feel free, anyone, to add me for support :) thanks!