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Feel free to add me too! I would love to make more friends!
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bump! looks delicious and i just bought quinoa and have leftover cocoa powder! i just need to figure out what's cool whip from the supermarket here.
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bump!
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microwave muffin! for the base recipe, just toss 1/4c oats, 2 tsp cinnamon powder, 1 tsp vanilla essence, 1 egg white, 1 tsp brown sugar (or a packet of stevia) and mix them all up! then throw in blueberries for blueberries muffin, chocolate powder for chocolate muffin. (well you get the idea!) and just put them in a mug…
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bump!
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Feel free to add me as well! I know how hard this journey is for all of us, so I'm sure we all need as much encouragement and motivation we can get!! :) i also need friends to constantly point me in the right direction!
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bump!
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absolutely! it made me realise what junk food is actually doing to the body, and i also become more conscious of the food that i eat nowadays. especially with regard to processed food and all the sodium and cholestorol and sugar level content. so yes, it definitely helps!
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It's not much? You're too modest! That's 25lbs lost and you should be really really proud of yourself! :) Keep it up and congrats!!
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bump
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Most of the time I do pre-log, so that I know what I would be having the next day, and how much extra calories I can play around with. Sometimes if I have to make changes, I'll try to find an alternative that's of similar calories to the one which I had already logged, so that my calorie intake for the day will not get…
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Soft drinks Fried chicken Fast food Ice cream! But once a while if I get the occasional craving, I'll just try to seek alternatives. Like yoghurt instead of ice cream, or filet o fish without tartar sauce! :)
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I'm in! (is it too late for me to join?) Current weight: 56kg / 123 lbs Goal weight: 49kg / 108 lbs Losing 15 lbs is my goal ( realistically for me, I don't know about my willpower! ) but 20lbs is a bonus! Would love to look good in my Christmas dress when I go on my honeymoon to New York during Christmas!
