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I started my weightloss campaign two years ago. I made three changes. 1. I joined a gym and got moving. 2. I started packing my own breakfast and lunch instead of buying it from local cafes. 3. Dropped alcohol intake from 2-3 glass of wine a night to 2-3 glasses of wine a week. Have lost 34 kg (75 lbs) so far. Still some…
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I'll put in another plug of the "Couch to 5K", and the NHS one is very good..."Laura" became my best friend for those 9 weeks!. I did it at the begining of last year and ran my first 5km fun run once I'd complete the program. I was slow, but I finished and I didn't come last. It's a 9 week program, so you should be ready…
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I've been on my weightloss campaign for 19 months now and the main thing that has kept me going is always having the next short term fitness goal in mind. I have never set weightloss goals, I just count my calories and exercise regularly and the weight just takes care of itself. Early last year I did the "Couch to 5k"…
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I would love to join! Please count me in.
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I'm proud of myself because in the last 18 months I have lost 31kg (70 lbs) and keep getting so many lovely comments from my friends about how good I'm looking...it helps that I can now fit into sensational clothes, rather that frumpy plus size clothes. I still have 14kg to go and even though I've plateaued for a couple of…