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I am always trying to understand more of nutrition and what keeps us healthy. I know its not the only thing that matters in terms of health, but nutrition is so very essential. I don't think I have a weight problem, but I am into learning about anti-aging foods. You know foods that keep you young and if any foods reverses…
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Those are some good motivations or reasons to take care of yourself. I think you might be your own worse critic. Congratulate yourself for losing pounds thus far and keep up the work in progress. Never let discouragement cause you to give up the good you have accomplished. :flowerforyou: A little bit about me. I am not…
