sjguido

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  • I have followed this formula from another website and had great results. It more accurately figures out how many calories you should consume. First figure out your BMR: 655 + (4.35 x your weight lbs) + (4.7 x Height in inches) – (4.7 x age years) = Basal Metabolic Rate Determine your activity level: 1.1 Sedentary -- You…
    in Food calories vs Exercise calories - healthy balance Comment by sjguido March 2011
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