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Thanks for the info. I am weighing my food in grams, that was actually a helpful tip because years ago I was measuring by pieces or cups, and when I started grams I saw a significant difference!
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Thanks for the info. I'm just in a little disbelief because I'm eating so much better and so much less and moving a whole lot. So I couldn't believe the scale. I did wonder if it was possible that lifting weights was building muscle or retaining water.
