Elite4LifeDono

Fair match

814

Beautiful smile!

Lose*

250 days and counting!

Hey! Welcome!

I have had the Scosche MyTrek for 6 months. Only problem I have is that the wristband has lost its velcro capability, constantly coming loose. Just ordered the Rhythm from scosche website, use "macworld" discount code and get 25% off!

I log absolutely everything... water, supplements, 0 calorie things... that way you can look at weaknesses and moderate sodium (*water retention*) intake

Brother BEAST Brian! Amazing job! 3DF!!!

I know exactly how you feel! Electronic scales are weird... I get so discouraged when this happens lol! Keep your head up! Go for the gold!

dude. seriously. amazing! Great motivation! How did you do it? PM me! Im currently at 4.5 months and lost about 33lbs total, how fast were you losing weight? like 2 lbs a week? thats what im trying to do!

Peanut Butter anything.

HW: 242 lbs CW: 210 lbs GW: 190 lbs

I'm currently a Chiropractic student and I have been learning about multivitamins - make sure you pick a quality multivitamin with your essentials. Research has shown that when taken at night, since the body is fasting while you sleep, the vitamins and/or minerals will steadily be absorbed more than if you were to take it…

milk with hummus and sunchips.

This is awesome! Thanks for sharing! I copied it to my computer.

mexicans?

Cellphone free gyms, driving, and eating. Cellphones in class are a must. lol EDIT: Cellphone talking should be prohibited in those areas; texting, mp3 and surfing is always welcome IMHO

Amen to that! I eat everything I want, every day, just in moderation! And I'm melting the fat off!

Sugar Snap Peas!

SRIRACHA FTW!

I have been taking Cymbalta and Abilify for 3+ years and I had about 50 lbs weight gain from Undergrad lifestyle, but I am still on them and have been successfully losing weight at about 2 lbs a week for 7 weeks! It is possible as long as their is plenty of exercise and a calorie deficit in your daily intake. Good luck!

50 Standard Crunches 30 Reverse Crunches 30 Oblique Crunches Need 40 more before the end of day! Challenge Accepted!

Chiropractic Student, gained 50+ lbs in undergrad!

The one by me is full of low-life gang-bangers.

23, Eyes

Medium Band Tank Tops and 30" Waist Shorts and Jeans!!!