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I found a few sites that claim aspartame is toxic. Does anyone know much about this sugar substitute? Everytime I drink a diet soda, and nurse my son, he ends up all night with an upset stomach. (The soda is always caffeine free). Any help would be appreciated.
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The muffin may be high in calories but is better than skipping breakfast. I choose a low-fat bran muffin usually about 300 calories. I couple it with a large glass of water and cup of tea. An acceptable breakfast, and the fibre content is so high, I feel full for very long. Even if it takes 1/4 of your calorie intake, it's…
