Mommahatch

A good way to do this without it becoming overburdensome is to do it right after you get home from the grocery. Measure out 1 serving size (according to the package) and put into a container/baggie/whatever. Then it also helps you control portion sizes. I do guesstimate when it is out to eat at a non chain restaurant or…

I find the guidance from a DVD is helpful, since I am starting out. Also, I cannot really run at all, I do take walks outside, but until I build some stamina, I can run for about 1 minute, tops, without feeling like I am going to pass out (regardless of the heat!) Eventually I hope to build the stamina, strength, and self…

Try using Ronzoni Garden Delight Pasta in your dishes. I use them, and my kids LOVE it. Use it for mac and cheese, beef and noodles, spaghetti, or really anything.

I think 1 lb a week is great! Losing it too fast is not healthy, and even gaining a pound every now and then isn't a bad thing, as long as you are working out and increasing your overall health and strength! Muscle weighs more than fat, at least that is what I have been told. Yes, it is possible to lose 3 lb. a week, but I…

You all made me laugh with your replies! Thanks!:laugh:

I guess unless it is a prepackaged thing. This is not an exact science to me: Just a good tool to be more aware of what I eat.

Sam Adams Cherry Wheat or Newcastle Brown Ale.

I think obsessive tracking and losing weight is better than obsessive eating and gaining weight...........so focus on the positive, and ask her to please do the same. Good luck, and keep it up!