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heather p Goal Weight : 118 11/1: 11/7: 11/14: 11/21: 11/28: 11/30:
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I love peanut butter (1T. is plenty!) on a whole grain deli flat with mashed up raspberries (or all fruit jam) and a drizzle of honey. This just over 200 calories , has protein, fiber and something sweet! It lasts a long time and is yummy!
