gilsoncj

I usually hit my gyms 5:45 Cycle Class then go to work/school then on most days hit an activity for the PM like dog park, basketball, or even a second gym session.

I like Detour... very low sugar high protein

Thank you all so much for support. It really does mean a lot. I'm all about people stalking my diary. There is no science to it... just me staying under the calorie intake. Thats it.

Great Job... I know how hard it is

:bigsmile: HIGH FIVE!!!

It really is funny... I mean EVERY ISSUE DISAPPEARED... Laziness, GONE...Tired all the time, GONE...Shortness of Breath after taking out trash, GONE... Knee and Back Problems, GONE... Having trouble attracting the women that I am attracted to, Well that's still an issue...lol. Thanks for the Support man. CHEERS

Awesome Story... I was there and I can relate... That's amazing

I cant explain how close I was to "Accepting my size" this was definately my last "try". I had tried before but never correctly... was always looking for quick fixes. But refused to do surgery. This was a make or break moment. Thanks for support. Cheers

It took losing quite a bit for my knees to be comfortable again. I know see why my knees and back were bad... They were carrying around WAY to much weight.

I thought it might gain some attention... lol. And yes it feels so great to prove myself wrong...

Dead on with Motivation... I do it two ways... first is I keep my "Big Clothes" then when I go shopping for "Current Clothes" I buy one shirt I really like in one size too small lol... then work to try to fit in it...lol

I used to listen and relate to people that were "Large" because we all used the same reasons... Bad knees, Bad Back... but the funny thing is that one month after starting my change it all disappeared.. No more knee or back problems. While I used to relate to the excuses and reasons... now I'm almost annoyed by people who…

Thanks... ladies

Welcome to the Club... It works if you work it.