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Amazing! Thank you for sharing! You are truly an inspiration!
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Like you I have started and stopped and get frustrated with myself. I'm really trying to make it work this time which is why I am also looking for a support group. I need to lose about 60lbs and that seems insurmountable sometimes. I am not perfect with my diet because if I do that I just end up quitting! I eat the things…
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I'm 4'11" 178.8 lbs & would like to get to 120. I'd love to have a new friend and some more moral support!
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Another thing you might want to consider is your hormones. By exercising more and eating less you are actually creating change in a variety of hormones in your body. If your hormones are out of whack to begin with, that could be why you're not seeing results. I just started reading a book, "The Hormone Diet" and it talks…
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I think if you tried to maintain that rate of loss for a long period of time, Yes, you would be setting yourself up for "not" succeeding. However, often times when you start a new exercise program, you tend to work harder and be more aware of what you are eating, excercising, sleeping, etc so your body loses a bit more…
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I'm new to MFP and this looks like a great way to get started. It seems like it's easy for me to disappoint myself in not acheiving a goal, but if someone else "sees" then I work much harder to not disappoint others. Thanks for posting! Starting weight (July 16): 183.0 1st week weight (July 23): 2nd week weight (July 30):…
