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Its all marketing to the kids, and to the adults, to get you to buy certain brands, its all about the money, and at 53 I have never really worried about brands, except maybe Apple! : )
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Glad to hear you are trying again. It really does help to be on here and log your food and exercise everyday! Lots of encouraging people here! Just use common sense when reading posts and such! I changed to a Plant Strong diet about a year ago, makes a big difference in the way it feel (Forks over Knives or Engine2diet are…
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For me it has been changing to a plant strong way of life(Engine2 Diet)(Forks over Knives) I don't like to say I am dieting, to me that means there is a stopping point, and then going back to the way I was eating before! I am doing a complete lifestyle change, by eating better and exercising on a daily basis. I want to be…
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no!!! read things like the Engine2 Diet, the China Study! Learn to eat Healthy from people that are experts in nutrition, not from the newest fad diet out there!
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Awesome attitude that you have! Just ignore the nay sayers and the name callers! They just wish they were as healthy and are actually jealous and wishing they were as healthy as you!!!
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Thanks for reminding me that I have some in my cabinet, and that I should be using it more! And I love some of the ideas posted here!
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I am 53, my main goal this month is to get as much cycling in as I can, while it is still summer. Last month I got in 601 miles. The goal is to do at least that much this month. And to continue logging my food every day, and staying aware! The exercise thing is not a problem, I love to do that, but I still struggle with…
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I am a Plant Strong eater, for a little over a year. I made a big change last year after reading The Engine2 diet! And taking a 28 day challenge, never went back, feel so fabulous all the time, much more energy, and no guilt about what i eat! Also lost 20lbs. Engine 2 has a great website as well, lots of hearty plant…
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I find that if I don't work out first thing in the morning chances are I won't work out! That helps to motivate me, I know I need to do it, and if I do it first thing I am done with it, and can go on with the rest of my day. Of course in the summer I love to cycle, so getting up to do my 23mile a day ride is a pure joy.…
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WOW! Way to hang with it! Awesome job! Keep it up! Never give up, and Never go back!
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I am 53 and put 23 mies on my bike about 6 days a week, and a massage therapist that does 5 hrs a day on top of that. I say I am pretty hardcore, most people just call me crazy : ).
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Read the book Engine 2 diet. It is a very interesting book, and a great way to look at health and eating more healthy! All the healthy recipes in the book, are made for firefighters so they are very filling and nutritious. It would be a great start`
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I must have come a long way in my plant strong/healthy journey, because that looks totally disgusting!
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Keep it up, when I did P90X I would gain weight on the scale, but I lost a lot of inches. Then after a while I started seeing results on the scale as well! Don't get discouraged, even if you don't see the scale moving, know that you are getting into the best shape of your life!!!
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First thing in the morning, well after coffee of course : ). During the summer I am on my bike by 6 or 6:30a, and in the winter I am working out at the gym or home! I just find that if I work out first thing, then I have more energy through out the day, and since my job is pretty physical, I usually won't feel like doing a…
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I love it, just 2 cups in the morning, but I have switched to agave sweetner, and almond milk in it, rather than flavored sweetners or sugar an milk. And I try to stay away from places like starbucks! I just keep it a little healthier!
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cycling, cycling, cycling, its easy and fun and burns lots of calories`
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Massage Therapist
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Awesome job!
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My workout preference is cycling, so I get up really early, and leave my house by 6a to get a ride in before it gets to hot. During the winter I hit the gym. I belong to planet fitness, it is only 10.00 a month, and I also have a few dvd type workouts. IF you really want to work out you will, even being too hot is an…
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Welcome, I am 53, and I also had completely change my eating habits to keep the weight off. Great book, that has helped a lot is the Engine 2 diet~ Also lots of exercise, the older I get the more I have to do!!!! But it is worth it! I am on absolutely no meds, and plan on straying that way! Add me as a friend if you like!
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I do at least a 20mile bike ride most days, plus I have already done 2 rounds of P90x, and some Turbo fire. I love working out and eating a plant strong diet and I am very self motivated, any of you can add me as a friend. I am past 50, and in the best shape of my life!
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53, feel free to add me as a friend, I am pretty motivated work out most everyday. Age is just a number! Not a state of mind!
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Thank you for the post : )
