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My planet fitness added a "Biggest Loser" board on exercises to do on the steppers. It was really helpful today!
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Oh and I'm addicted to sweets and looking for something I can eat to curb that! Hence the very "sweet".
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WOW! What a huge change!!! Congratulations!!!! You should be so proud! I hope I can succeed like you!
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Keep going! Muscle weighs more than fat ;-) maybe that's what's happening?
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Do you have any helpful hints or food swaps?
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Congrats! Good Luck and I hope you continue to lose!!!
