Ramonanc Member

Nimhel, I can certainly tell a difference in these pictures! Keep up the GREAT work!!! It's what you think and how good you feel in your own skin that counts.

Maybe you're doing too much, too soon. Start with cardio and work till you have more stamina. When you begin strength training, start slowly...low weights---only one set of 10 or 12 reps per exercise. You will be sore, but hopefully it will be tolerable. Work your way up very gradually. Add a few pounds to your routine…