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Adding protein powder to your morning smoothie will definitely help keeping you feel full longer. Many times we add the veggies and fruit but leave out the protein. When I'm on the go, I like to make a protein shake with a powder low in sugars like less than 2g. One scoop of protein powder, 1 cup unsweetened almond milk,…
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I'm on day 26 of eating clean. I dove in and gave things up cold turkey. It was a dramatic shift. I chose to do it to rid my body from all the garbage it's been fed for so long. Eating clean is a part of my new meal plan and workout plan to achieve lean and toned results in my physique. And I also need new friends that…
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Insanity is sitting on my TV table. Ive been training for a half marathon. I was thinking running and insanity may be too much?! What are your thoughts? Could you run 4+ miles and insanity the same day? For 5 days? Sundays are my longer running days.
