fitgrl124 Member

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  • I think you look incredible and healthy!!!!!!!!! You've achieved a huge success and I think you should be so proud!
    in Goal reached. Family horrified. Comment by fitgrl124 May 2014
  • Clean eating to me is healthy grains (brown rice, quinoa, buckwheat flour, oats), lots of fruits and vegetables (frozen or fresh) and lots and lots of water!! I try healthy "clean" recipes from Tosca Reno's book, Clean Eating Magazine online and He and She Eat Clean Blog. All of the recipes that I have tried are very…
    in Clean Eaters. Your experience. Comment by fitgrl124 April 2014
  • Thanks!!! :)
    in Three Month Transformation Comment by fitgrl124 August 2013
  • I am interested in this topic. I just found out my RMR or BMR (same thing) is 1436 calories a day. So, does that mean that I should net 1436 calories or that I should eat more and burn enough to meet 1436? I really want to lose 17 more pounds!!!! I would love to do by August but I don't want to put pressure on myself to…
    in Eat your BMR?! Comment by fitgrl124 April 2013
  • I have recently been reading more about diet pop. The way that I see it, it seems like it definitely makes you want to eat crap food. The crap food and phenylalanine in diet coke increases dopamine (the happy hormone) so your body keeps wanting crap food when you eat crap food. I know for me personally, I had stopped…
    in Am I the one who gets hungrier after diet coke? Comment by fitgrl124 March 2013
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