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Palm Beach County, West Palm Beach.
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Day 1-50 squats (2 sets, 25 reps) Day 2-55 squats (2 sets, 20 reps; 1 set,15 reps) Day 3-60 squats (3 sets, 20 reps) Day 4-Rest Day 5-70 squats (2 sets, 35 reps of curtsy squats; and 1 set, 20 reps of prisoner squats ) Day 6-75 squats (1 set, 25 reps of prisoner squats; and 2 sets, 25 reps weighted squats - 20 lbs) Day…
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Day 1-50 squats (2 sets, 25 reps) Day 2-55 squats (2 sets, 20 reps; 1 set,15 reps) Day 3-60 squats (3 sets, 20 reps) Day 4-Rest Day 5-70 squats (2 sets, 35 reps of curtsy squats; and 1 set, 20 reps of prisoner squats ) Day 6-75 squats (1 set, 25 reps of prisoner squats; and 2 sets, 25 reps weighted squats - 20 lbs) Day…
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Day 1-50 squats (2 sets, 25 reps) Day 2-55 squats (2 sets, 20 reps; 1 set,15 reps) Day 3-60 squats (3 sets, 20 reps) Day 4-Rest Day 5-70 squats (2 sets, 35 reps of curtsy squats; and 1 set, 20 reps of prisoner squats ) Day 6-75 squats (1 set, 25 reps of prisoner squats; and 2 sets, 25 reps weighted squats - 20 lbs) Day…
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SW: 195 CW: 175.5 GW: 160 Weight loss this week: 2.5 lbs lost this week. Surprised, because I've been sick and didn't do any cardio this week.
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Cheese and pizza!!
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LouLou's Squats Day 1-50 squats (2 sets, 25 reps) Day 2-55 squats (2 sets, 20 reps; 1 set,15 reps) Day 3-60 squats (3 sets, 20 reps) Day 4-Rest Day 5-70 squats (2 sets, 35 reps of curtsy squats; and 1 set, 20 reps of prisoner squats ) Day 6-75 squats (1 set, 25 reps of prisoner squats; and 2 sets, 25 reps weighted squats -…
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LouLou's Squats Day 1-50 squats (2 sets, 25 reps) Day 2-55 squats (2 sets, 20 reps; 1 set,15 reps) Day 3-60 squats (3 sets, 20 reps) Day 4-Rest Day 5-70 squats (2 sets, 35 reps of curtsy squats; and 1 set, 20 reps of prisoner squats ) Day 6-75 squats (1 set, 25 reps of prisoner squats; and 2 sets, 25 reps weighted squats -…
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Day 5 completed two sets of 35 curtsy squats, and also did 20 prisoner squats. Let's go!
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Day 1-50 squats Day 2-55 squats Day 3-60 squats (prisoner squats) <---Didn't do the prisoner squats, just found out about it today. Will check ahead from now on. : ) Day 4-Rest
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Yes, I'm in!! I was looking for a squat challenge. : ) Wishing everyone the best of luck!
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You look great!! I'm also 5'5 with SW: 195 CW: 179 GW: 160 Your story is very inspirational. Thank you are taking the time to share and posting pictures! I wish you the best in your journey. You are doing a great job!
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Outstanding!! You look fabulous!!
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I'm 5'6 and I've been on MFP for about 2 weeks! These success stories are amazing and motivating! SW: 195 lbs CW: 187.5 lbs GW: 160 lbs
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Strawberry-Banana Low-Fat Greek Yogurt - 160 cal Coffee with cream and sugar - 58 cal
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Simply Amazing! Congrats on the hard work and dedication!! Created by MyFitnessPal.com - Free Calorie Counter
