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I forgot to weigh in last time but I guess we will make my day 1 today. Starting weight is 147. Target weight is 130. :smile:
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I know I'm late but I would like to join. Starting weight is 143lbs. Hoping to lose 10lbs.:smile:
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It's sounds solid to me. Weight loss is different for everyone...due to genetics, metabolic weight, age, sex and medical conditions. So, the idea of customization of a diet appeals to me. I have a degree on dietetics and I know how to eat healthy but eating healthy is different than eating to lose weight. So, it actually…
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Well....what is it? lol. Any good?
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I'm 27. 5'4" and my weight...I have no idea. Tuesday I was 139 and today I was 147 so, who knows, I hate the large swings my weight takes, water weight or not. I want to be 120. Add me, motivate me, suggestions wanted needed and appreciated. Thanks.
