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Keep running and burnin' those cals lol. If its your low belly and it's not very big you could take some colon cleanse detox pills that will help flush out your system. You will notice a dramatic loss in the lower belly since that's where your bowls be. That's about all I can think of lol.
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Calories are calories... It doesn't matter if its from broccoli or Reese's. the problem with eating junk food is that 99% of the time it isn't filling at all. It's usually calorie dense small portions which in turn may cause you to become hungry more often, thus causing you to eat more and go over your goal. Sure you can…
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Thanks everyone! And yes it feels really nice to finally be here. I hit a barrier at 210 that seemed impossible to get through but I made it through & refuse to go back.... unless its all muscle lol!
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25 married, no kids & were not planning on it for at least another 5 years. At the point in our lives we like the freedom to travel and do whatever we want. We have a couple friends that are single and in their 30's with no kids, so your not alone in that boat. Good luck on your weight loss journey!
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Ive had the stack of dvd's sittin by the tv for over a year now. When i first attempted it, i believe that i was to overweight to do it... BUT NOW! Im 20 lbs lighter, quit smoking and have been doing cardio everyday for 2 months. Lets do this!
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Yes. Make sure you are getting all of your vitamins (supplement if you have to) and only eat whole wheat/grain carbs. Also, avoid high sugar products and measure/weigh your food to get accurate calorie intake. Stay under your calorie goal, eliminate processed foods and try to burn 400 cals a day doing some sort of…
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Im a Blasting (explosives) Technition Field Engineer for an independent oil service company in California. Married, no kids, 2 dogs and a couple crazy cats.
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Like others have mentioned, you havent been eating enough greens/ fruits. You should cut back on the unhealthy carbs like pasta, granola bars(pretty much a cookie) and anything with processed sugar. Dont cut carbs out completely though, because you will need them for energy, especially if you expect to perform your best at…
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On the 4th i lost control over some chilli cheese dip and hotdogs. I just couldnt stop eating the damn things. Everytime i went in to kitchen i had a dog and like 30 chips/dip lol. I didnt really over eat cause i was able to stop myself after a while, but when i had that first bite it was on! I downed like 4 dogs in under…
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You look great! Keep it up!
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You can add me. My diary is open. I enjoy giving/recieving support as well.
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You can add me. Ive been going at it for only a week now. I love to give and recieve encouragement.
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I dont see what the problem is? You have haters in your life, so that means you are doing something right. The only problem I see for you is that you need to figure out how to get 20 more haters by the end of the year! Dont let other peoples jealousy get in the way and cloud your vision. Your on a B-Line to success! Keep…
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Congrats on not dieing lol. I just walked 3.7mi at about 3.5-4 mph for 60min. The machine had a HRM and estimated my calories burned @ 427. MFP estimated around 413, so it wasnt too far off. Not sure if that helps or not lol.
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Thanks! Ya subway is awsome :)
