Replies
-
Make sure you are eating at least 1200 calories a day. Then, you can also eat your exercise calories, but don't have to. If you do, you will still lose weight, just not as fast. Many people on here believe that you must eat your exercise calories, but I disagree.
-
Do no be concerned about people laughing! I have run in LOTS of races and LOTS of people walk part of it. In fact, some walk all of it. No one will be laughing. That said, you could try to work in some planned walk breaks and shrink those as your endurance grows. What I mean by this is, plan to run for 8 minutes, then walk…
-
Check out the website www.stickk.com. Kinda cool.
-
From a physical standpoint (in regards to weight loss and general health) I don't think there is a problem with working out this much. But, from a psychological standpoint, you might be bordering on addiction. Just be sure that you don't over do it and are comfortable backing off of this behavior once you reach your goals.…
-
Eat more total calories - like everyone else said, you need 1200 per day minimum! And, you seem to be eating mostly carbs, many of them low in fiber - wotsits, chips, toffee. You need protein! Not all calories are created equal! Cut down on your carbs and increase your fiber and protein. This will help your body to work…
-
I would trust the HRM - it is based upon true measurements and scientific calculations. MFP is only an average of what different people burn. If you keep at it, you'll show a slight decrease in your burn for the same time and intensity workout which will mean only that you are getting into better shape and your body is…
-
I had a personal trainer for two years. I belonged to the gym, then bought packages of sessions. The sessions were one hour long and I worked out with him twice a week. I purchased the largest packages available because that made them cheaper. But, even then, it averaged out to about $50/session. This was with a large,…
