ShaunMc1968

made them - really good. Excellent little energy boosts with morning coffee - thanks.

Thanks, I have just done some Internet research and side effects of taking 100mg may cause mild insomnia. I am only taking 50mg a day.

That truly stopped me in my tracks. Very inspirational. Thanks and good luck :-D

Check out : major tee fitness > best body weight exercises. The guy is awesome.

My nickname + my Royal Marine training troop number for inspiration.

Sodium is my biggest enemy when it comes to holding onto weight. Do not lose focus and do not beat yourself up. Think positive - eat well and drink lots of water. Think about what you could achieve.

Don't waste time drinking. Trust the one you love. Life is not fair. Don't worry or beat yourself up. Invest time in the ones that matter - forget the ones that don't. Be yourself. Never, ever give up!

Read The Chimp Paradox - it gives a fantastic psychological insight into the human brain. Motivation can come and go - commitment means to stay with it. Don't beat yourself up about a not so great weekend. Look at what you could achieve today, tomorrow or next week.

Hey, welcome. I am from the other side in Northumberland. I do a lot of work around you - nice countryside north east of Carlisle.

North Northumberland. Started last year and dropped 20lbs - then lost my way in October and have put on about 8 lbs. Right back into it now and signed up for a run in Chamonix (France) in June. so if any Pals need an encouraging Friend - send a request. Good luck to all in the North!!!

Findus also recalled their Fish pies!!! They had Sea Horse in them!!

thanks

My Mum had me, her 8th child, at 45. She is now 89 and doing great. Good luck, be sensible and all should be well.

As an ex-Royal Marine you cannot get better advice than from kd_mazur above. Good luck.

Great job.

Look up Fartlek exercising. It is fantastic for getting your lung capacity and fitness up. Just take it steady and it will come. Good luck

My advice for what it's worth would be to get your breathing right. My ideal rythm is two steps breath, two steps breath. Kinda like "bud um" Phew! "bud um" Phew! I know that sounds silly but it works!!

It works fine for me!!

1 x slice of wholemeal toast, 1 banana to spread on toast, 20 g of peanut butter already spread on toast portable, yummy, - keeps you really full

I share a full portion - it works for me.

Live in Berwick - work in Scotland.

As previously said, more protein, less carbs, plenty water, watch sodium - take it easy on the exercise so your not knackered. Good luck. ;-)

I tend to treat myself to a quality bit of cheese if I have some calories left over. I never used to eat it due to fat etc but when i have the calories I use them. as Homer said...Mmmmmmm Cheeeeeseee.

Doing great - stick with it.

Excellent

I wish my name would stop being mentioned on here... I am very flattered but, Please Stop!

I have to have a small snack around 4pm - sugar levels dropping and evening meal some time away.

I have 4 dogs and as they spend their time trying to eat sheep pooh I feel that to spend money on expensive treats is a waste of time!!! Seriously, Their diet changes according to their work routine - the spaniels have to be managed very carefully especially when they cover upto 20 miles a day. I treat them with cooked…

Born and bred in Newcastle upon Tyne - now live on the Coast next to Bamburgh / Holy Island. This has been great for me - I have lost 10lbs so far and have some great motivational and supporting friends. I am on a 1lb a week weight loss journey and have a budget of about 1890 calories a day with 4 exercise periods a week.…

BMI should be looked at considered and then get on with your life of getting fit. Lots of professional rugby players who are some of the fittest guys in the world have high BMI ! Don't worry about it.