ShaunMc1968

A fat Daniel Craig!!

I have a good deal more general energy. I have become more focused on time management. I have a healthy tiredness at the end of the day. Sleep is a funny thing - Winston Churchill said he had the super gene that meant he needed little sleep. I would say as long as you can do things you want and it doesn't impact on your…

I use a Garmin HRM (2nd hand of e-bay) it's made a massive differenece to my running and cycling. I can see when I am trying too hard and see when I am coasting along. Don't have an app though.

Great job, healthy happy and looking great ;-)

Keep walking, low impact and free

I group my morning tea or coffee with breakfast, then if I have a cup of something or drink something else I log it in snacks. Your water count is really specifically for water - it's the 8 glasses of water a day thing. Hope this helps, Shaun

The fact you had to give a definition of oxymoron denotes something - being British, no definition was needed. Anyway, fantastic Games. Congratulations to all athletes who took part and some fantastic individual performances including Luke Campbell who took Gold - I think he beat an Irishman. The citizens of the City of…

I used to be the fittest guy I know, now I am the unfittest + sick of being a fat ba$tqrd!

And if your are from Britain you would have had free University Education.

Get them into you.... what ever Edwina Currie says... do the opposite!

Oh, and one more thing... They all want fantastic Social Care in their old age but are not that keen to pay for it, so would you mind??

I think this is the problem, people gather friends like money, perhaps less is more?

I hope my friends look before they comment -I generally pick out a good meal they have had or make a specific comment so they know that I have viewed it. Otherwise, it's a waste of everyone's time.

Dove for men...Fantastic stuff. Not to aggressive and very good on protection.

hhhmmmm - will follow this with interest. My only (constructive) thoughts are .... a very good sports bra must be an absolute must for a lady.

Hi Andie, I have been on here for a about a month and lost 7lb. I have some great friends on here and theye are very inspirational. I am messing about with attempting a big challenge next year so your technical support would be good - I tend to be a good supporter of the general day to day stuff, Regards, Shaun

Great story - best wishes for a long and happy life together.

Great job, keep going.

Doing great buddy - keep it up and what a helluva place to get fit !!

Yep, Soccer - nearly turned professional, Rugby, Athletics - decathlon, Then Joined the Marines. Was very fit - the slipped by the wayside, .

I think I am getting there but portion control and alcohol would be my downfall.

What are sloppy joes? They sound a bit strange to us in the UK but I bet they are good? Can I have a recipe please?

I am on Day 6. Sun blazing down - BBQ lit - beers in Fridge - No No No!!!

Northumberland, Uk. Anyone needing mutual support and encouragement please feel free to add me.

Agree - the comment was directed to turning the site into Facebook.

Wouldn't you for $6 Billion?

There's a lot of circular discussion - some people say it has all been covered, that's why the weird stuff gets a good response.

Let them know........."Faint heart never won fair lady".

Yep, eat them wisely. Also use a good HRM. I just did 40 mins of casual cycling and MFP give me a reading of 255 Calories but my HRM with my profile and heart count + mileage worked out about 180 calories.

I am just back from holidays in france where wine, beers and calvados brandy was my downfall (literally!) If it's not too late, I am in from now.