Esteficita

Hi my name is Steffi, I have been a triathlete for just over a year now but I am still struggling massively with the runninng. I could really do with some good tips as all those great triathlon runners in my club tell me to accept I'm no runner and leave it at that. No way I am doing that!

Here's my 2 cents on that. Of course, your brain wants you to stop if you train on a treadmill. Mine does, too and I have completed a half-marathon (that's two hours and more of running). On the treadmill, you stare at the same old spot the whole time. You are in the same enviroment the whole time. I know the treadmill is…

Saggy skin only occurs if you lose your weight too fast. Too fast obviously depends on your age because with age your skin loses elasticity. However, saggy skin will occur when you are on a crash diet and try to lose more than 2 lbs a week over an extended period of time (ditch the celebrity diets, they have the money for…