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Alcohol has NO nutritional value - so you shouldn't cut back on food for drinking. You have to eat the correct amount of macro-nutrients. It's much better to do a bit more exercise and earn yourself that week-end treat...
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Set goals...Allow yourself snacks between meals, but factor them into your day's calorie intake. Set a time for the snack and look forward to it as a reward. Then as the poster above says...drink something if you think you feel hungry before snack time. Water is good but sometimes making a cup of tea or a hot drink will…
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I do weigh more than once a week...but for this reason exactly...weight will fluctuate a lot depending on hydration and exercise (post exercise muscles retain fluid)...so just once a week and you can get a distorted result The answer is not to be hung up on short-term swings, but look at the trend. I weigh myself three…
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Bounce Natural Energy Balls - Get them in Waitrose...about 200kcal and a good protein hit in teh almond and peanut ones. Great after a workout.
