Replies
-
Yes, Active Recovery.....those are the words I was looking for ;)
-
I say your doing the right thing. I'm not a professional but have also read up a lot on rest and recovery. Even though you are "resting" you still need to move. I say a walk with an incline is perfect. You definitely need to listen to your body though and if those muscles are still aching you need to give them a break and…
-
Chris Freytag (personal trainer, fitness coach, celebrity) She has a great cookbook out that I absolutely love. It is called Choose This. (not to be confused with the Eat this, Not that guy) You can look her up she is online, has tons of videos which I also love and a facebook page as well. Her cookbook is fantastic!…
-
This is for the person who started up jogging and Loved It! If you have a cell phone I guess there is an app on it that is called C25K (Couch to 5K). A friend of mine used it and really had a great results from it. Just thought I'd throw it out there since you appeared to enjoy the running. good luck.
