kaslack

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  • It's all part of the beachbody.com "brand" along with a few others.
    in wondering about p 90 x Comment by kaslack November 2010
  • Insanity is a completely different program.
    in wondering about p 90 x Comment by kaslack November 2010
  • If you "rest" for those couple of days, it will continue to be hard. You need to push through, even though you're sore. I know it's hard, but the results are worth it. After the first few days of doing it, I felt awesome. Pushing play is the hardest part. Keep going. Don't give up!
    in wondering about p 90 x Comment by kaslack November 2010
  • It's fun, it's effective, and Tony Horton (though you will spend much time hating him) is hilarious. It uses "muscle confusion" so for example, Day 1: Plyo (jumping cardio workout), Day 2: weight training (chest/shoulders) and abs, Day 3: Yoga, Day 4: weight training (legs and back) and abs, Day 5 Kenpo (martial arts-type…
    in wondering about p 90 x Comment by kaslack November 2010
  • Some things that I eat to help with hunger (that aren't too bad...) are Greek yogurt (14g protein per serving!!) and oatmeal (with a little bit of milk and honey...). They tend to be a bit more "stick to the ribs"- type foods. Also, fresh fruit and veggies can help curb appetite and allow you to put something healthy in…
    in hunger Comment by kaslack November 2010
  • Do something positive that is time consuming - when I quit smoking, I would slowly peel a "Clemintine" orange (the really little ones) and eat it. It will take your mind off of what you're not supposed to be thinking about (sugar in this instance) and help you to put something good into your body. You can do this! Think…
    in Confession Comment by kaslack November 2010
  • Tony Horton (The P90X guy) has a "Sticky Bar" that he recommends. * 1/2 medium-size banana * 1/4 cup chunky peanut butter (organic minus hydrogenated oils, preferably) * 1 cup unsweetened granola Mix and mash all three ingredients into a bowl. Spoon onto a sheet of wax paper. Roll up the contents into hot dog/cigar shape.…
    in Frozen Banana with Peanut Butter Comment by kaslack October 2010
  • DO NOT GIVE UP!!! The first few days are rough, but by week 2, it goes from pain to ecstacy - and it is so worth it! Each day, your body will feel better and better, and each day you will notice new strength, new definition, and new energy! Just stick with it!
    in P90X workout routine? Comment by kaslack October 2010
  • I started logging it as such, but I still wonder how many calories I'm actually burning during strength workouts. Is there a general formula used (body weight, gender, etc) that will allow me to more accurately estimate calories burned? Can P90X workouts be added to the log so that people can just hit "Ab Ripper (gender,…
    in P90X workout routine? Comment by kaslack October 2010
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