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If I were going to sub out the pasta I'd use a veggie instead, like spaghetti squash. I don't miss the extra carbs because the spaghetti squash has some and it satisfies.
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Can I recommend she begin with going to the PCRM website and looking into their information on the of reversal of diabetes and pre-diabetes. Their information is sound and they give recipes and easy to follow instructions. Physicians Committee for Responsible Medicine PCRM She can still track it all on My Fitness Pal.
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This is so easy to throw together and leave in the fridge. It is called overnight oats. 1/4 cup old fashioned oats, 1 1/2 teaspoons chia seeds, 1/2 cup plain yogurt, 1/3 cup of almond milk, 6 drops of vanilla flavored stevia, 1/2 cup of fresh fruit. Mix together in a pint jar with a screw top lid. Stir well so all the…
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I carry things like string cheese sticks, Simms Turkey Sticks, nuts in snack bags, peanut butter in individual pouches (get at health food store), fresh fruit, yogurt, baked corn chips and wholly guacamole 100 calorie packs, low calorie tortillas with peanut butter and a banana rolled up, and homemade lara bars *check…
