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I get so many different responses to this that it gets confusing. Someone told me to eat them, others say to eat them only if I'm hungry, then someone else told me that if I'm not losing any weight with that goal to not eat them at all.
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I'm not afraid of working out more..I just want to make sure I have the numbers right.
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Do you eat exercise calories back?
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What in your opinion would be considered "lightly active"? And should I eat back exercise calories?
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Ok, MFP says in a 35 minutes walk I will burn 227 calories. Do I eat those back? I've heard to only eat them if you are hungry, otherwise it wouldn't hurt anything if you don't eat them.
