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One thing I do that helps me is I divide my daily points (I do the old WW points) by 10. That is my "base" Then I divide my day into 6 "meals". Breakfast = 2, Snack 1 = 1, Lunch = 2, Snack 2 = 1, Dinner = 3, Snack 3 = 1. For example, if I get 30 points a day, my "base" is 3. B=6, S1=3, L=6, S2=3, D=9, S3= 3. This keeps my…
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I find I can do much better with someone to "keep me honest". My husband and I are both on a weight loss journey. We have our ups and downs but mostly do well when we are both doing it together. We use a "do it yourself" weight watchers system. I found information on how to figure out the point system. When we get home…
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I am also 46. I have tried MFP several times over the last few years, but I always have trouble keeping with it. I am hoping that If I have some friends my age in the same boat, I will have some accountablility and keep coming back. I check Facebook everyday because I have friends and family that I want to keep in touch…
