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satxfitbody

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  • Hello, I am certified and have been training clients for about 15 years now. I own a fitness company and several bootcamps in the San Antonio Texas area. While I do agree with your trainers adherence to the importance of strength training, I TOTALLY disagree with his professionalism!!!! We as fitness coaches, are to…
    in Question for Personal Trainers or anyone who has worked with Comment by satxfitbody March 2011
  • If you want a very, very fast workout that burns fat off your body and gives you a better cardiovascular workout than running a few miles, plus (depending on which exercises you pick), can also build strength and speed - look no further than tabata intervals. So let’s get into exactly what a tabata interval actually is. In…
    in need exercise ideas please. Comment by satxfitbody January 2011
  • WoW!!!!!!!!!! Awesome Job Man!!!! Keep it up!
    in P90X Round 2 day 60 pics Comment by satxfitbody December 2010
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