Just_Ceci Member

You may surprise yourself! Just take it slow and you can push through this one! You are ready for this!

I also did w1d2 on Wednesday. Plan to do d3 today.

Wednesday 11.11 miles Ride 1.82 miles run (ish) Thursday 38.62 miles ride

Adding 17.62 for Tuesday group ride:

I liked the fact the full version (which cost me about $3) included other training plans and open runs. I only use Rundouble for running, but sync my data on Strava via my Garmin watch. I got into Strava because that's what most of my cycling buddies use. I'm really a cyclist!

I did run yesterday! https://rundouble.com/run/5408273265065984/aFMlt9bREw

I ran (ish) yesterday- adding 2.4 miles for Couch to 5k, week 1 day 1 (again)

I'm going with 200 miles for July, since I'll be spending 10 days with the family in Texas and there won't be much measurable movement.

Just realized that i packed everything I needed to run after work except my running shoes. :| I hate having to go home first. So hard to get back out the door!

I have completed C25k a couple of times, went on to a 10k training program and eventually ran a half marathon. That being said, I'm starting over again.

I finished June with an awesome 53.97 mile bike ride, followed by wine slushes!

Adding 16 miles for Thursday group ride

We would also have to haul recycling somewhere not nearby. We do save aluminum cans and donate them to the VFW.

Adding 20.42 for Tuesday group ride. GOAL! I'm hoping to make my super secondary goal of 300 miles by Saturday!

My condolences to those of you suffering losses lately. :'( I rode in the DFW Tour deCure on Saturday- 37.11 miles.

WOW

Hi Tracy. Make sure you are taking care of you also. Caregiving is tough! Sending strength your way!

I'm a maybe. I really need to get back to running regularly!

Adding 17.57 miles for Tuesday group ride-

Adding 4.28 miles for the weekend filled with rain and crocheting.

Adding 14.58 for Thursday evening group (ish) ride. I got dropped by the group, even though I was averaging 2 mph faster than I normally do.

Adding 10.93 miles, leading the way for AR Latinas Bike group:

Another Tuesday group ride done- 17.1 miles

Saturday ride- 50.02 miles Sunday ride- 23.75 miles

Adding 10.01 for a leisurely spin with a new Wednesday group:

Adding 17.64 miles for Tuesday group ride:

I've used RunDouble C25k for years. I bought the full version. It includes a 5 to 10k plan, interval plans, and open run options.

Kicked off June with 45.55 miles in the Tulsa Tour deCure!

I think I can get 250 miles in June. We'll see.

Adding 17.68 miles for my last May ride. Will start off June by riding in the Tulsa Tour deCure!