Just_Ceci Member

I rolled out of bed at 5:45 this morning to make it to a 6:15 class at the gym.

I finished the 5k this morning with more running than walking and only minimal rib pain. It's time for new running shoes.

I was just getting back into running a few weeks ago. Running on the indoor track at the gym and stubbed my toe. Pretty sure I cracked a rib when I hit the floor. It is still sore, but I think I'm past the point where I will injure it more by doing stuff. I registered for a 5k that was supposed to have been two weeks ago,…

My gym expanded the classes they are offering. I have done 4 classes this week. I am 15 lbs lighter than last year at this time with about 20 more to lose. I am really trying to be in decent shape for bicycling season.

I don't need much energy or strength to sit at a desk all day. I drink water or something throughout the day. That makes me feel fuller, I guess. I always eat something if I know I will be doing any type of exercise.

I've had decent success with a modified IF lately. I have iced coffee for "breakfast" then don't usually eat again until dinner time, unless I know I'm going for a run or bike ride. That being said, it's really all about calories in/ calories out. Good luck, you can do this!

Great job on getting started! Make sure you have good running shoes and slow down. You should be able to hold a conversation or sing a song while you are running. Keep up the good work!

Just popping in to say that even though I haven't been here in a while, I'm still moving. I didn't set a goal in September, just rode a lot. Here are the results. This is the most miles I've ridden in a month since I started keeping track in 2013.

Great job! Keep running!

I know nothing about gravel bikes, but I have an Orbea road bike that I love. I have a favorite local bicycle shop, that is great for servicing the bike. This heavily influenced my decision to buy Orbea. The custom paint sealed the deal.

My husband grilled some chicken breasts and we've been using that for a week for everything from quesadillas to fettuccine alfredo.

Have you been fitted for good running shoes?

Haven't settled on any in particular, but looking for a spring 5k.

I'm back to logging food and will try to get my @ss in gear next. Good job moving everyone!

Thanks! I modified this pattern to make the skull scarf: https://ravelry.com/patterns/library/lost-souls-skull-shawl I used one skein of "Shawl in a Cake" yarn which I found at Joann's. All the others are amigurumi. I have a love/ hate relationship with each one.

My latest project: Christmas gifts I made for my daughter and grands: Skull Scarf for my daughter Stuffed animals for the kids

Adding 1.49 miles for purposeful walking.

Way to go! I'm hoping to get my motivation back.

Adding 1.4 miles for purposeful walking.

Which app are you using?

Adding 2.1 miles for another cold walk/ run after work. ETA: I really need to get on my bicycle. I have zero motivation to do so.

A few shots from two weekend hikes in the Buffalo National River area:

Adding 1.89 miles for a cold walk after work yesterday.

I did some hiking over the weekend, adding 8 miles. Photos from the hikes:

I don't know if I will manage any miles this month, but I'll aim for 50.

Yesterday was a beautiful fall day here, so I left work early to ride my bike- adding 21.06 miles. And winter will be back tonight. Goal!

Adding 23.03 miles for a Saturday afternoon ride. Hoping the weather will hold for one more good ride this month!

I don't care where I am or what I am doing, if I hear TAPS, I am bawling like a baby.

Adding 3.14 miles for a practice 5k run with my Girls on the Run group.

Hugs @clepant So thankful he didn't suffer long!