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I rolled out of bed at 5:45 this morning to make it to a 6:15 class at the gym.
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I finished the 5k this morning with more running than walking and only minimal rib pain. It's time for new running shoes.
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I was just getting back into running a few weeks ago. Running on the indoor track at the gym and stubbed my toe. Pretty sure I cracked a rib when I hit the floor. It is still sore, but I think I'm past the point where I will injure it more by doing stuff. I registered for a 5k that was supposed to have been two weeks ago,…
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My gym expanded the classes they are offering. I have done 4 classes this week. I am 15 lbs lighter than last year at this time with about 20 more to lose. I am really trying to be in decent shape for bicycling season.
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I don't need much energy or strength to sit at a desk all day. I drink water or something throughout the day. That makes me feel fuller, I guess. I always eat something if I know I will be doing any type of exercise.
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I've had decent success with a modified IF lately. I have iced coffee for "breakfast" then don't usually eat again until dinner time, unless I know I'm going for a run or bike ride. That being said, it's really all about calories in/ calories out. Good luck, you can do this!
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Great job on getting started! Make sure you have good running shoes and slow down. You should be able to hold a conversation or sing a song while you are running. Keep up the good work!
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Just popping in to say that even though I haven't been here in a while, I'm still moving. I didn't set a goal in September, just rode a lot. Here are the results. This is the most miles I've ridden in a month since I started keeping track in 2013.
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Great job! Keep running!
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I know nothing about gravel bikes, but I have an Orbea road bike that I love. I have a favorite local bicycle shop, that is great for servicing the bike. This heavily influenced my decision to buy Orbea. The custom paint sealed the deal.
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My husband grilled some chicken breasts and we've been using that for a week for everything from quesadillas to fettuccine alfredo.
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Have you been fitted for good running shoes?
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Haven't settled on any in particular, but looking for a spring 5k.
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I'm back to logging food and will try to get my @ss in gear next. Good job moving everyone!
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Thanks! I modified this pattern to make the skull scarf: https://ravelry.com/patterns/library/lost-souls-skull-shawl I used one skein of "Shawl in a Cake" yarn which I found at Joann's. All the others are amigurumi. I have a love/ hate relationship with each one.
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My latest project: Christmas gifts I made for my daughter and grands: Skull Scarf for my daughter Stuffed animals for the kids
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Adding 1.49 miles for purposeful walking.
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Way to go! I'm hoping to get my motivation back.
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Adding 1.4 miles for purposeful walking.
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Which app are you using?
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Adding 2.1 miles for another cold walk/ run after work. ETA: I really need to get on my bicycle. I have zero motivation to do so.
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A few shots from two weekend hikes in the Buffalo National River area:
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Adding 1.89 miles for a cold walk after work yesterday.
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I did some hiking over the weekend, adding 8 miles. Photos from the hikes:
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I don't know if I will manage any miles this month, but I'll aim for 50.
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Yesterday was a beautiful fall day here, so I left work early to ride my bike- adding 21.06 miles. And winter will be back tonight. Goal!
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Adding 23.03 miles for a Saturday afternoon ride. Hoping the weather will hold for one more good ride this month!
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I don't care where I am or what I am doing, if I hear TAPS, I am bawling like a baby.
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Adding 3.14 miles for a practice 5k run with my Girls on the Run group.
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Hugs @clepant So thankful he didn't suffer long!
