New to Over 50 group
Hi all! I'm new to this group. Here to lose 20 lbs with the help of others going through of past menopause. I'm on a low dose of hormones and trying to eat healthier. Recently started IF as well. I try to do 16 hours 2-3 times per week and 13 hours the rest of the time. I do not know what my fat/protein/carb ratio for my body type should be either. I'm more of an apple shape or square. HELP!? Anyone? I don't look 50 at all... Don't feel it, except in the joints and regards to weight loss/metabolism.