We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I would encourage you to research different healthy recipes and find what works for you, your life and your schedule. Learn about lean proteins, healthy carbs and high fiber low sugar fruits and experiment to see what you like. Cooking Light Magazine, Weight Watchers Magazine and Pinterest have healthy recipes that are…
-
I can tell you what's helping me: 1) Love myself right where I am. This is a process. It will take time. It will not happen over night. 2) Shift your focus from loosing weight to being HEALTHY. If you focus on being healthy, strong and fit the weightloss will come. For example, try not to think I want to loose 10lbs, think…
