mssstewart

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  • I would encourage you to research different healthy recipes and find what works for you, your life and your schedule. Learn about lean proteins, healthy carbs and high fiber low sugar fruits and experiment to see what you like. Cooking Light Magazine, Weight Watchers Magazine and Pinterest have healthy recipes that are…
    in What do YOU eat? Comment by mssstewart July 2014
  • I can tell you what's helping me: 1) Love myself right where I am. This is a process. It will take time. It will not happen over night. 2) Shift your focus from loosing weight to being HEALTHY. If you focus on being healthy, strong and fit the weightloss will come. For example, try not to think I want to loose 10lbs, think…
    in help. I cant lose weight :( tried everything Comment by mssstewart July 2014
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