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Masters in Mental Health Counseling. I am half way complete and then on to my Doctoral program.
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Still do your cardio. Do about 30 minutes a day or every other day. I started heavy lifting last week. I follow the Labrada 12 week program. Its a combination of lifting and cardio. He will also advise you on calorie deficits, also. www.labrada.com or check out bodybuilding.com. It has a few programs to help with fat loss.
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Height: 5'8 Age/Gender: 35 Female Highest weight- 265 lbs (gained A LOT with the twins. Got down to 242) Current Weight- 198 lbs Current body fat - 35.4% Lowest weight- 134 lbs In my early twenties. I thought I was too skinny. Goal weigh- Not sure but I want my body fat % to be around 21-25%
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If your shins are bothering you, your may need to get fitted for some proper running shoes. Been there and good running sneakers help. Also, if you land on your heels that will put pressure on your shins also. This is just some advice I was given from an avid runner. I meant to reply to a poster mentioning her shins.
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Great Advice bumping for others to read...
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I look at tracking and learning what exercises work for me like getting another degree. When I was in college, I used all the tools available to learn my field. I had to go to residencies, practicum, and internships, all teaching me how to do my job. I believe the key for me is to learn what better habits and then adapt it…
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Scale but now I am noticing it in my waist. My waste is more defined. My hourglass is coming back. :love:
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A tummy tuck. My babies has done a number on my belly.
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Oct 7th
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I fly high with my Baltimore Ravens. Even though they have lost 2 games in a row.
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Thanks everyone for the GREAT responses. I don't know if its because I am eating more fibrous foods or not. I have increased the veggies big time. My breakfast is the largest meal per day. Some days I want more and some I want less. At first, I struggled because I couldn't stay out of the red. Now that I am more aware of…
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A great goal for every 20 lbs I lose I can get another tat. I LOVE that idea!!!
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Great work. How long did it take you?
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Hi All, My name is Dana and I have been natural for about 2 years now. I have APL hair and use the CG method. I am also looking to lose some weight.. I want to have healthy hair and a healthy body. The two goes hand and hand, in my opinion. Currently, I am wearing a protective style and do very little to my hair...only a…
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add me, if you like. I am new here and have been active.
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I'm an Army spouse. We are in Texas right now...dont know where the Army is taking us next but soon we will be saying goodbye to good 'ole Texas.
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I have been natural for almost 2 years. I am not on a journey for my natural hair really. But I know if I am healthy on the inside, I will look healthy on the outside. I guess it goes hand and hand. I embraced a routine and motivation for my hair. I and still working hard on my body.
