22885london

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Water aerobics! Easy on the joints

in 60 YEARS OLD AND OVERWEIGHT Comment by 22885london July 2015
What type of cardio?

in success stories fro 40 plus for inspiration Comment by 22885london May 2014
I am a 60 year old female who is interested in learning to eat clean. This summer I swam and lifted weights daily. Winter months caused me to gain about 10 lbs. I need info on clean eating. Anyone interested in sharing success stories and tips?

in New to clean eating and need some snack ideas Comment by 22885london April 2013