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I do it too.. I have become a lot better though! Log as you eat :smile:
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I don't feel thirsty ever either - I make myself drink water! I have just over come a stomach bug and everyone was saying drink water drink water!! I went to the doctor one evening as my stomach pains were so bad and he tested my hydration levels.. they were very good! Baring in mind I hadn't had one glass of water that…
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According to my BMI I am over weight. I know I am not heavily over weight - but I am scared that one day I will be! Becoming lean is something I would love to achieve I am just not sure how.. I am currently weighing in at 12 stone 5 and I would ideally like to be around 10 stone with muscle and tone! I need to be far more…
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Wow you have all been so helpful :) Really appreciate all this - feeling a lot better about everything now! Change starts now!!!
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Ok thank you :) I pole 3 hours a week which is a lot of muscle training so I need to up my cardio to help this even out.. as I could be gaining muscle quicker than I am shedding fat!
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I think all these comments have been a massive help and massive eye opener for me.. I will start weighing my food - it's a little frustrating on here though everything comes up as cups or 1/2 cups.. is that the american way? How do you weigh your food if you are eating in a big family - i know it's simple to say 'weigh…
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Yes I think I need to start logging properly - I am starting to understand MFP a lot more now! Thanks for pointing out about the spaghetti bowl - I definitely wouldn't have thought of it like that!!
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It's dark chocolate - over 70% 2 squares - I don't think that's bad at all. I also forgot to mention I'm lactose intolerant so although I don't log it as dairy free everything is home made and dairy free :) Like I said in my first post I have a sweet tooth - I have to have something relatively sweet a day or I will binge!…
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HIya - only just seen the replies! How do I open up my diary? I didn't even realise it was private, sorry! I don't weigh my food, no. Quite frankly I just don't have time to faf about with that.. I drink plenty of water but I don't really record it as I lose track - all I drink is water all day and throughout exercise. I…
